Meditation and welness are two of the fastest growing “trends” of our times. More and more businesses in the United States and in the rest of the world are realizing that the wellness of their employees translates into greater benefits for the company. A healthy and happy employee has less absences because of illness or stress, his mind is clearer and more focused, he is happier while doing his work and therefore is much more productive.
In Puerto Rico we are beginning to see more and more interest in these trends and lately companies are realizing the importance of finding a way to help their employees liberate stress in the workplace. Meditation and a healthy lifestyle can bring about incredible changes in the work environment. There is a great deal of curiosity about meditation and Ayurveda and the benefits they can bring.
I offer lectures that can last from a half an hour to an hour and a half explaining the principles of meditation and Ayurveda and giving a superficial explanation on how to meditate. This lets people experience and try it out before they decide to take the courses. Depending on the location of the lecture, it can be accompanied by a projected Powerpoint presentation.
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