What Is Meditation?

Meditación de Sonido PrimordialMeditation is a tool for rediscovering the body’s own inner intelligence. Practiced for thousands of years, it’s not about forcing the mind to be quiet . . . it’s about finding the silence that’s already there and making it a part of your life.

Silence is the birthplace of happiness, creativity and infinite possibilities. From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe. Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion and fulfillment. Meditation is a journey to the center of our very being; a journey to emotional freedom and a journey to the reawakening of our unconditional self.

What is Primordial Sound Meditation?

Primordial Sound Meditation is a meditation technique originating in the ancient Vedic wisdom of India. Primordial sounds – the basic, most essential sounds of nature – are used to disconnect us from the activity of life. These individually selected sounds, known as mantras, are based on the vibration the Universe was making at the moment of your birth.

Once your Primordial Sound mantra has been determined, you will be taught how to use it on a daily basis to reawaken balance, tranquility and compassion within. Your Chopra center Certified Instructor will help you to integrate this practice into your daily routine.

How do I learn Primordial Sound Meditation?

Primordial Sound Meditation is easily learned in four short sessions over two days.

  • In session one (first day), your Chopra Center certified meditation Instructor will introduce you to the basic principles of meditation, its history and the importance of your mantra.
  • In session two (first day), you will receive personal instruction in your Primordial Sound mantra and learn how to use it. You will try meditation for the first time using your primordial sound mantra.
  • In session three (second day), you will learn the practical aspects of meditation, share your experiences and receive answers to any questions you might have.
  • In session four (second day), you will watch a DVD of Deepak Chopra speaking about the higher states of consciousness that can be achieved with regular Primordial Sound Meditation practice. Your instructor will share Deepak Chopra’s vision of these higher states.

After the DVD, there will be a final group meditation. Primordial Sound Meditation is recommended for everyone who wants to enjoy inner peace and greater freedom and control of his life.